Stir Fried Bok Choy

Stir Fried Bok Choy is an easy healthy side dish that is prepared in about ten minutes. Even my picky son loves this dish.

Course vegetable

Cuisine Chinese

Keyword Chinese cabbage, healthy side, side, stir fry recipe, stir fry side, vegetable, white Chinese cabbage

Prep Time 5

Cook Time 5

Servings

Calories 87kcal

Author Small Town Woman

Ingredients

1 tablespoon sesame seeds
1 tablespoon canola oil
1 tablespoon grated fresh ginger
1 medium onion chopped
1 large head bok choy see notes
2 cloves garlic minced
1/8 - 1/4 teaspoon crushed red pepper to taste
1 tablespoon soy sauce

Instructions

Toast the sesame seeds in a dry skillet over medium heat until light browned; approximately 2-3 minutes. Toss or stir frequently to keep from burning. Remove and place in a small bowl.
Heat canola oil in the same skillet over medium high heat. Add the ginger, onion and bok choy. Cook for 2-3 minutes stirring frequently. Add the garlic, red pepper and soy sauce and cook for additional 1 minute. Sprinkle with toasted sesame seeds and serve immediately.

Notes

Remove the bottom 2 inches of the thick bulb. Chop the bok choy and rinse thoroughly in a colander. Shake as much of the water out as possible. Dry excess water with a paper towel. See more notes under How do you prepare bok choy for cooking?

Nutrition