Air Fryer Brussels Sprouts

Watch your carbs and enjoy a quick and easy air Fryer Brussel Sprouts recipe cooked up crispy and tasty with eight ingredients, including salt and pepper. Brussels Sprouts never tasted so good.

Course side/vegetable

Cuisine American

Keyword brussel sprouts air fryer, how long to cook brussel sprouts in air fryer, how long to cook halved brussel sprouts in air fryer, how to cook brussel sprouts in air fryer

Prep Time 10

Cook Time 15

Servings servings

Calories 151kcal

Author Beth Pierce

Ingredients

1 lb. Brussels sprouts
1 medium onion diced
2 tablespoons olive oil
2 tablespoons pure maple syrup
½ teaspoon garlic powder
½ teaspoon onion powder
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper

Instructions

Combine the Brussels sprouts, onion, olive oil, maple syrup, garlic powder, onion powder, salt, and pepper in a large bowl. Toss to mix and coat.
Preheat the air fryer to 375 degrees for 3-5 minutes. Add the Brussels sprouts mixture to the air fryer basket. Cook for 12-18 minutes or until tender with crispy edges; shake the basket several times. Cooking times will vary depending on your air fryer and the size of your Brussels sprouts.
Sprinkle with more kosher salt and black pepper to taste. For best results, serve promptly.

Notes

Select Brussels sprouts of uniform size so they cook at the same rate and time.
Every air fryer cooks at a different pace, so check on them frequently and shake the basket when you do.
If you have a small air fryer, work in two batches so as not to crowd it. Keep the first batch in the oven warm while you cook the second batch.
Honey can be substituted for the maple syrup.
For a change of taste, drizzle with balsamic glaze, balsamic vinegar, or soy sauce. Or top with freshly grated Parmesan Cheese, crisp bacon crumbles, or red pepper flakes.

Nutrition