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Mango Smoothie
Delicious Mango Smoothie is always a huge hit with the kids. This delectable recipe comes together with five ingredients in less than five minutes.
Course
beverage
Cuisine
American
Keyword
healthy mango smoothie, how to make a mango smoothie, mango banana smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
Calories
231
kcal
Author
Beth Pierce
Ingredients
2
cups
frozen mango cubed
1
banana peeled and chunked
1/2
cup
plain Greek yogurt
3/4
cup
sugar free almond milk
please see notes
2
tablespoons
lemon juice
Optional: lemon slices for garnish
Instructions
Add mango, banana, yogurt, milk and lemon juice to blender. Blend on high until smooth. Pour into glasses, garnish if desired and serve.
Notes
I prefer almond milk but you can use any kind of milk.
Nutrition
Calories:
231
kcal
|
Carbohydrates:
54
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Trans Fat:
0.003
g
|
Cholesterol:
1
mg
|
Sodium:
1729
mg
|
Potassium:
287
mg
|
Fiber:
2
g
|
Sugar:
16
g
|
Vitamin A:
913
IU
|
Vitamin C:
36
mg
|
Calcium:
39
mg
|
Iron:
0.2
mg