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Crock Pot Pulled Chicken

Mouthwatering, good pulled chicken made easy with six simple ingredients in the crock pot.  Serve on toasted buns with coleslaw, or for a lower-carb version simply add the slaw to a layer of pulled chicken.
Course main meal chicken
Cuisine Southern
Keyword bbq pulled chicken, pulled chicken, pulled chicken sandwich, slow cooked pulled chicken
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings 8 servings
Calories 270kcal
Author Beth Pierce

Ingredients

  • 4 large boneless skinless chicken breasts or chicken thighs
  • 2 cups Kansas City style barbecue sauce
  • 1 medium onion minced
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire Sauce
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon brown sugar
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • kosher salt and black pepper to taste

Instructions

  • Add barbecue sauce, onion, tomato paste, Worcestershire Sauce, apple cider vinegar, brown sugar, onion powder, garlic powder, and paprika to a small crock pot and stir to combine.  I use a 3-quart crock pot.
  • Add chicken and spoon a little of the sauce over the top.
  • Cook on low for 2-2 1/2 hours or until it shreds easily with a couple of forks.
  • Season with salt and pepper to taste 

Notes

  • The recipe calls for Kansas City-style barbecue sauce, but you can use a sweet barbecue sauce like Sweet Baby Rays.  I love less sweet semi-spicy barbecue sauce with tons of flavor but use what makes you happy.
  • If your barbecue sauce is really sweet, skip the brown sugar and add a little lemon juice or lime juice. 
  • Kick up the heat with a little cumin, cayenne pepper, hot sauce, or minced jalapeno.
  • Making coleslaw with this is a must. I find that the crunchy broccoli slaw holds up better to the warmth and hardiness of this chicken. For extra flavor, toss in a few red onions.
  • I like to toast the buns right before I serve.  Once I layer the chicken and the slaw on the buns, I serve immediately, as no one likes a soggy bun.
  • Chicken puts off moisture when it is slow-cooked, so use tongs to pull the chicken out of the slow cooker, or carefully drain a little of the moisture out and add another quarter cup of barbecue sauce or so!
  • Use the pulled chicken for nachos, quesadillas, soups, and casseroles.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat leftovers in the microwave at reduced power.
  • Double the recipe and freeze half of it for up to 2 months. Completely cool the dish and spoon it into a zipper freezer bag removing as much of the air as possible. Thaw in the refrigerator overnight. 

Nutrition

Calories: 270kcal | Carbohydrates: 33g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 928mg | Potassium: 670mg | Fiber: 1g | Sugar: 27g | Vitamin A: 288IU | Vitamin C: 4mg | Calcium: 38mg | Iron: 1mg