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Arugula Salad
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Arugula Salad

A tasty, simple salad made with arugula, almonds, crisp apples, dried cranberries, red onions, and Parmesan Cheese all drizzled with a light easy four-ingredient lemon mustard vinaigrette.  
Course Salad
Cuisine American
Keyword arugula salad dressing, arugula salad ideas, simple arugula salad
Prep Time 10 minutes
Servings 4 servings
Calories 210kcal
Author Beth Pierce

Ingredients

  • Lemon Mustard Vinaigrette
  • 3 tablespoons fresh lemon juice
  • 2 ½ tablespoons extra virgin olive oil
  • 2 teaspoons honey
  • ½ teaspoon Dijon mustard
  • kosher salt and fresh ground black pepper to taste
  • Salad
  • 5 ounces baby arugula
  • cup slivered almonds
  • 1 apple cored and sliced in small bites
  • cup dried cranberries
  • ¼ cup thinly sliced red onions
  • cup shaved parmesan cheese

Instructions

  • Whisk together 2 tablespoons lemon juice, olive oil, honey, and Dijon mustard in small bowl. Season with salt and pepper to taste. 
  • In a small bowl toss the cut apples with 1 tablespoon lemon juice. 
  • In a large bowl, combine the arugula, almonds, apple, cranberries, red onion, and shaved Parmesan. Drizzle with the vinaigrette and toss to coat. For best results, serve the salad promptly. 

Notes

  • Prepare the vinaigrette up to 2 days in advance and store in an airtight container in the refrigerator. Remove from the refrigerator 45 minutes before tossing the salad. Whisk or shake to recombine the ingredients.
  • Dry the arugula well before starting the salad.
  • Toss the apple slices with lemon juice to prevent the slices from browning.
  • Shave the Parmesan using a vegetable peeler.
  • Use slivered or sliced almonds. Both work well and taste delicious.
  • Slice the red onions as thinly as possible.
  • Store leftovers in an airtight container in the refrigerator for up to a day but keep in mind that the arugula will wilt some if it has been tossed with the vinaigrette.  

Nutrition

Calories: 210kcal | Carbohydrates: 17g | Protein: 5g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.003g | Cholesterol: 7mg | Sodium: 145mg | Potassium: 245mg | Fiber: 3g | Sugar: 12g | Vitamin A: 895IU | Vitamin C: 12mg | Calcium: 180mg | Iron: 1mg