Pumpkin Pie Smoothie Recipe

This pumpkin smoothie is a refreshing fall treat with the fresh flavors of pumpkin, pumpkin spices, and vanilla. It is made in the blender in less than 5 minutes.

Course other

Cuisine American

Keyword how to make a pumpkin smoothie, pumpkin puree smoothie, pumpkin smoothie recipe

Prep Time 5

Servings serving

Calories 468kcal

Author Beth Pierce

Ingredients

1 frozen banana
½ cup vanilla yogurt
½ cup pumpkin puree
⅔ cup milk see notes
½ teaspoon cinnamon
1 pinch ginger
1 pinch nutmeg
¼ teaspoon vanilla extract
2 tablespoons maple syrup

Instructions

Add the frozen banana, vanilla yogurt, pumpkin puree, milk, cinnamon, ginger, nutmeg, vanilla extract, and maple syrup to a blender.
Blend on high until smooth and creamy. If desired top with whipped cream and a dusting of ground cinnamon.

Notes

You can freeze banana whole with or without the peel on. The peel with turn black in the freezer but it will not hurt the taste or texture of the inner flesh.
Use canned or fresh pumpkin puree.
This is a great way to use leftover bananas that will be tossed in the trash because they are overripe. Just freeze them and use them in smoothies.
You can substitute any sweetened or unsweetened milk in this recipe including non-dairy milk like oat milk, cashew milk, soy milk, coconut milk, and almond milk.
Adjust the seasoning to taste.
For extra protein add a scoop of vanilla protein powder.
Use either plain Greek yogurt or plain traditional yogurt.
If the smoothie is too thick for your liking add a little more liquid. If it is too thin add a little more frozen banana or ice cubes.

Nutrition