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Banana Smoothie
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Banana Smoothie Recipe

A tasty flavor-filled Banana Smoothie recipe made with wholesome ingredients in less than five minutes. Enjoy these tasty, refreshing beverages with a creamy texture anytime.
Course breakfast/snack
Cuisine American
Keyword banana smoothie recipe, how to make a banana smoothie
Prep Time 5 minutes
Servings 2 smoothies
Calories 213kcal
Author Beth Pierce

Ingredients

  • ½ cup milk any kind
  • ½ cup plain Greek yogurt
  • 2 large ripe bananas frozen sliced
  • 1 cup frozen pineapple
  • Dash of ground cinnamon
  • Whipped cream like Redi Whip optional

Instructions

  • Add the milk, Greek yogurt, frozen bananas, and frozen pineapple to a blender.
  • Blend on high speed until smooth.
  • Pour into glasses and garnish with whipped cream and a sprinkle of ground cinnamon.

Notes

  • Think ahead and freeze your bananas and pineapple (if using fresh, not frozen). Smoothies are always best cold and refreshing.
  • If you completely forgot to freeze your fruit, add about a cup of ice to the blender. It won't be quite as tasty, but it will still be delicious and refreshing.
  • Freeze bananas with their jackets on or peel them and freeze them in zipper freezer bags. Freeze pineapple in zipper freezer bags as well.
  • Always cut the fruit into large pieces before placing the pieces in the blender.
  • Use any dairy milk or nondairy milk that you like including but not limited to cow's milk, almond milk, oat milk, cashew milk, soy milk, or coconut milk.
  • Start out with a small amount of milk and see if that is enough for the blender to get moving. If not, add more milk in small increments.
  • Use slices of banana dipped in lemon juice as a garnish.
  • Smoothies are best consumed promptly after being made, but you can store them in the fridge for about an hour without compromising taste.

Nutrition

Calories: 213kcal | Carbohydrates: 42g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 43mg | Potassium: 674mg | Fiber: 4g | Sugar: 27g | Vitamin A: 224IU | Vitamin C: 50mg | Calcium: 147mg | Iron: 1mg