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Arugula Salad
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Arugula Salad

A tasty, simple salad made with arugula, almonds, crisp apples, dried cranberries, red onions, and Parmesan Cheese all drizzled with a light easy four-ingredient lemon mustard vinaigrette.  
Course Salad
Cuisine American
Keyword arugula salad recipe, how to make arugula salad, what is an arugula salad, what is arugula salad
Prep Time 10 minutes
Servings 4 servings
Calories 210kcal
Author Beth Pierce

Ingredients

  • Lemon Mustard Vinaigrette
  • 3 tablespoons fresh lemon juice
  • 2 ½ tablespoons extra virgin olive oil
  • 2 teaspoons honey
  • ½ teaspoon Dijon mustard
  • kosher salt and fresh ground black pepper to taste
  • Salad
  • 5 ounces baby arugula
  • cup slivered almonds
  • 1 apple cored and sliced in small bites
  • cup dried cranberries
  • ¼ cup thinly sliced red onions
  • cup shaved parmesan cheese

Instructions

  • Whisk together 2 tablespoons lemon juice, olive oil, honey, and Dijon mustard in small bowl. Season with salt and pepper to taste. 
  • In a small bowl toss the cut apples with 1 tablespoon lemon juice. 
  • In a large bowl, combine the arugula, almonds, apple, cranberries, red onion, and shaved Parmesan. Drizzle with the vinaigrette and toss to coat. For best results, serve the salad promptly. 

Notes

  • Prepare the vinaigrette up to 2 days in advance and store in an airtight container in the refrigerator. Remove from the refrigerator 45 minutes before tossing the salad. Whisk or shake to recombine the ingredients.
  • Dry the arugula well before starting the salad.
  • Toss the apple slices with lemon juice to prevent the slices from browning.
  • Shave the Parmesan using a vegetable peeler.
  • Use slivered or sliced almonds. Both work well and taste delicious.
  • Slice the red onions as thinly as possible.
  • Store leftovers in an airtight container in the refrigerator for up to a day but keep in mind that the arugula will wilt some if it has been tossed with the vinaigrette.  

Nutrition

Calories: 210kcal | Carbohydrates: 17g | Protein: 5g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.003g | Cholesterol: 7mg | Sodium: 145mg | Potassium: 245mg | Fiber: 3g | Sugar: 12g | Vitamin A: 895IU | Vitamin C: 12mg | Calcium: 180mg | Iron: 1mg