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Baked Chicken Parmesan
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Baked Chicken Parmesan

This Baked Chicken Parmesan is crispy panko-breaded chicken smothered in marinara sauce and topped with mozzarella cheese and basil ribbons.
Course chicken, chicken/dinner, dinner
Cuisine American, American Italian
Keyword baked chicken parmesan recipe, baked parmesan crusted chicken, chicken parmesan recipe baked, how long do you bake chicken parmesan, how long to bake chicken parmesan, how to bake chicken parmesan in oven, recipe for baked parmesan chicken
Prep Time 20 minutes
Cook Time 18 minutes
Total Time 38 minutes
Servings 4 servings
Calories 459kcal
Author Beth Pierce

Ingredients

  • 4 chicken cutlets
  • cup all-purpose flour
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 1 large egg
  • 1 tablespoon cold water
  • ½ cup panko breadcrumbs
  • ¼ cup grated Parmesan cheese
  • cooking spray
  • cups marinara sauce
  • ¾ cup shredded mozzarella
  • chopped fresh basil

Instructions

  • Preheat oven to 400°F. Cover a large baking sheet with parchment paper.
  • Set up your breading stations with three shallow bowls. One with the flour, Italian seasoning, garlic powder, salt, and freshly ground black pepper. One with the egg and water, and the final one with panko breadcrumbs and Parmesan cheese.
  • Dredge the chicken filets in the flour, then in the beaten egg mixture, and then through the breadcrumb mixture.
  • Place the breaded chicken cutlets in a single layer on the prepared baking sheet. Spray lightly with cooking spray or mist with avocado oil. Bake for 15 minutes or until crispy and cooked through. Chicken is done when it reaches an internal temperature of 165 degrees,
  • Remove the baking sheet from the oven and top with a layer of marinara followed by a layer of mozzarella.
  • Return the baking sheet to the oven for 3-5 minutes or until the cheese melts. Top with chopped fresh basil or basil ribbons.

Notes

  • Store leftovers in an airtight container for up to 3 days. 
  • Reheat in an air fryer at 375°F for 13 minutes or until heated through.  

Nutrition

Calories: 459kcal | Carbohydrates: 21g | Protein: 59g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 213mg | Sodium: 1303mg | Potassium: 1198mg | Fiber: 2g | Sugar: 4g | Vitamin A: 739IU | Vitamin C: 9mg | Calcium: 218mg | Iron: 3mg