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Buffalo Chicken Wrap
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Buffalo Chicken Wrap Recipe

Quick and easy Buffalo Chicken Wraps bursting with the taste of buffalo wings, crisp romaine, sweet red onion, crunchy carrots, sharp cheddar, and ranch dressing. 
Course lunch/dinner/snack
Cuisine American
Keyword buffalo chicken wrap ingredients, buffalo chicken wraps, buffalo wrap recipe, how to make buffalo chicken wraps
Prep Time 10 minutes
Servings 4 wraps
Calories 406kcal
Author Beth Pierce

Ingredients

  • 2 tablespoons butter
  • ½ cup hot sauce Franks
  • 2 cups diced cooked chicken
  • Kosher salt and fresh ground black pepper
  • cups shredded romaine
  • ¼ cup thinly sliced red onion
  • ½ cup shredded carrots
  • ½ shredded cheddar and Monterey Jack cheese
  • ½ cup ranch or bleu cheese dressing
  • 4 large flour tortilla wraps

Instructions

  • Melt the butter in a skillet over low heat. Add the hot sauce stirring in until well combined and heated through. Stir in the chicken until heated through. Season with kosher salt and fresh ground black pepper to taste. 
  • Lay out the tortillas and to each add some shredded romaine, 1/4 of the red onion, 1/4 of the shredded carrot, 1/4 of the buffalo chicken, and 1/4 of the shredded cheddar and Monterey Jack Cheese. 
  • Drizzle with a little ranch or bleu cheese and top with a little more romaine. Fold in the sides of the tortillas and roll up tightly burrito style.  Serve with ranch or blue cheese dressing. 

Notes

  • The carrots and red onion add some snap and crunch, but you could also try adding other veggies like chopped celery, green onions, jalapenos, avocado, spinach, or chopped purple cabbage.
  • Gently warm the tortillas in the microwave before filling. It makes them easier to wrap.
  • These wraps are best served promptly, but they will hold up fairly well for several hours if wrapped and stored in an airtight container in the refrigerator.

Nutrition

Calories: 406kcal | Carbohydrates: 21g | Protein: 25g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 82mg | Sodium: 1395mg | Potassium: 419mg | Fiber: 2g | Sugar: 4g | Vitamin A: 5482IU | Vitamin C: 25mg | Calcium: 85mg | Iron: 2mg