1 ½lbs.boneless skinless chicken breast cut in bite sizes pieces
3clovesgarlic minced
2cupswater
½teaspoonsalt
1cupuncooked long grain white rice
4cupsbroccoli florets cut in bite size pieces
4tablespoonsall purpose flour
¼teaspoonred pepper flakes
½teaspoononion powder
½teaspoondried marjoram
½teaspoondried thyme leaves
1 ¼cupslow sodium chicken broth
2cupsmilk
2cupsshredded sharp cheddar cheese
1sleeve Ritz crackers crushed32 crackers
Instructions
Melt 2 tablespoons butter in a large skillet over medium heat. Add the onions and cook for 2 minutes. Move the onions to one side of the skillet. Add the chicken and cook until browned, flipping halfway through to brown both sides. Work in batches with the chicken, removing the cooked pieces to a plate and stirring the onions on the other side of the skillet. Once all the chicken has been cooked, add the garlic; cook for 1 minute while stirring constantly. Plate the onions and garlic.
Meanwhile, add the water,1 tablespoon butter, salt, and long-grain rice to a saucepan. Heat until boiling, and then cover and simmer for 12-15 minutes or until the water is absorbed. Steam the broccoli on the stovetop or in the microwave.
Preheat oven to 375 degrees. Spray 9x13 inch casserole dish with nonstick cooking spray.
Melt 4 tablespoons butter over medium-low heat. Sprinkle in the flour and whisk continuously while cooking for 2-3 minutes. Add the crushed red pepper, onion powder, dried marjoram, and dried thyme. Slowly whisk in the chicken broth and milk, alternating between the two. Continue whisking and cooking until smooth and slightly thickened. Turn the heat to low and whisk in 1 1/4 cups of cheddar. Add the cooked chicken, rice, and broccoli and stir to coat.
Spoon 1/2 the chicken mixture into the prepared casserole dish and top with 1/2 cup cheddar. Spoon the rest of the chicken mixture in and top with the remaining cheese. Combine the crackers and 4 tablespoons melted butter. Sprinkle it over the casserole and bake for 20-25 minutes or until the top is browned and the cheese is melted.
Notes
The onions and chicken can be cooked simultaneously by pushing the onions off to one side of the pan and working in batches with the chicken. Add a little butter or olive oil to keep the chicken from sticking.
Steam the broccoli in the microwave. It is so easy to do and it takes just a minute to get it prepped and in the microwave.
Other vegetables to add to this recipe include mushrooms, carrots, and zucchini.