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Pork Chops and Rice
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Pork Chops and Rice

This savory Pork Chops and Rice dish combines seasoned pork chops with onions and rice, enhanced with fresh herbs and spices.
Course dinner, main meal pork
Cuisine American
Keyword baked pork chops and rice, how long to bake pork chops and rice, how long to cook pork chops and rice in oven, how to bake pork chops and rice, how to cook pork chops and rice, pork chop and rice casserole, pork chops and rice casserole, pork chops and rice recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 servings
Calories 646kcal
Author Beth Pierce

Ingredients

  • 4 bone-in pork chops
  • sea salt
  • freshly ground black pepper
  • wood-fired garlic powder
  • smoked paprika
  • 3 tablespoons unsalted butter
  • 1 medium yellow onion chopped
  • 2 cloves garlic minced
  • 1½ cups uncooked white rice
  • 1½ teaspoons Cajun seasoning
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1½ tablespoons vegetable oil
  • 2 cups low-sodium beef broth
  • 1 tablespoon chopped fresh thyme

Instructions

  • Preheat the oven to 425°. Spray a 9x13-inch baking dish with nonstick cooking spray for easy cleanup.
  • Season the pork chops with salt, freshly ground black pepper, wood-fired garlic powder, and smoked paprika. Let them rest for 30-60 minutes at room temperature. If going longer than 60 minutes, cover and refrigerate.
  • Melt the butter in a large skillet over medium-low heat. Cook the onion until soft. Add the garlic and cook for 1 minute, stirring constantly. Add the rice, Cajun seasoning, salt, and black pepper; cook for about 3 minutes, stirring several times. Add the mixture to the prepared baking dish.
  • Heat the vegetable oil in the skillet over medium heat. Sear the pork chops for about 2 minutes per side.
  • Pour the beef broth over the rice. Lay the pork chops on top of the rice and sprinkle with fresh herbs.
  • Cover the baking dish tightly with aluminum foil and bake for 35 minutes or until the pork is done and the rice is tender.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave at reduced power for short increments until warm. 

Nutrition

Calories: 646kcal | Carbohydrates: 59g | Protein: 43g | Fat: 25g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 140mg | Sodium: 611mg | Potassium: 981mg | Fiber: 2g | Sugar: 1g | Vitamin A: 727IU | Vitamin C: 5mg | Calcium: 73mg | Iron: 2mg