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Roasted Okra
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Roasted Okra

This quick and easy roasted okra is lightly seasoned with salt, freshly ground black pepper, garlic powder, onion powder, and smoked paprika.
Course side, vegetable, vegetable side
Cuisine American, Southern American
Keyword can you roast okra, how do you roast okra, how long to roast okra, how to roast okra, okra roasted recipe, okra roasted recipes, oven roasted okra, roasted okra in oven
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 122kcal

Ingredients

  • lbs okra trimmed and cut into 1-inch segments
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon wood-fired garlic powder
  • ½ teaspoon ground cumin
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper

Instructions

  • Preheat oven to 425 degrees. Cover a large baking sheet with parchment paper.
  • Add the cut okra to a large bowl. Drizzle with the olive oil and stir to coat. Sprinkle with the smoked paprika, garlic powder, ground cumin, salt, and black pepper. Stir to combine.
  • Spread the seasoned okra in a single layer on the prepared baking sheet. Roast for 10-15 minutes or until the edges are brown and the okra is tender.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or air fryer for short increments until warm. 
  • Make sure your parchment paper is rated to 425 degrees. If not, use aluminum foil. 

Nutrition

Calories: 122kcal | Carbohydrates: 13g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 304mg | Potassium: 531mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1468IU | Vitamin C: 39mg | Calcium: 144mg | Iron: 1mg