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Peach Smoothie
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Peach Smoothie Recipe

Peach lovers unite with this smooth and creamy Peach Smoothie with incredible peach flavor. It comes together in less than five minutes with five ingredients.
Course breakfast/snack
Cuisine American
Keyword how to make a peach smoothie, how to make a smoothie with peaches, peach smoothie recipe
Prep Time 5 minutes
Servings 2 servings
Calories 406kcal
Author Beth Pierce

Ingredients

  • ½ cup milk any kind
  • ½ cup Greek yogurt
  • 1 ½ cups frozen peaches
  • 1 frozen banana
  • Dash of ground cinnamon or ginger
  • Whipped cream like Redi Whip optional

Instructions

  • Add the milk, yogurt, frozen peaches, frozen banana, and ground cinnamon to a blender or food processor and blend until smooth. If needed, add a little bit more milk.
  • Pour into glasses and garnish with finely diced peaches, banana slices, whipped cream, chia seeds, or a dash of ground cinnamon.

Notes

  • For a thick, creamy texture, use frozen fruit.
  • This smoothie has natural sweetness from the frozen peaches and banana, but if more sweetness is desired, add just 1-2 tablespoons of maple syrup or honey.
  • You can freeze fresh bananas right in their skin or stow away slightly overripe bananas in a freezer container and use them for smoothies.
  • If you prefer to use fresh peaches, add 1-1 1/2 cups of ice cubes.
  • Any dairy or non-dairy milk, like oat milk, almond milk, soy milk, coconut milk, or cashew milk, works with this smoothie.
  • If you prefer, you can substitute fruit juice for the milk. Apple juice, orange juice, white grape juice, and peach nectar are all great choices.
  • Try a pinch of ground ginger. It complements the taste of the peach.
  • Start out with a small amount of milk and see if that is enough for the blender to get moving. If not, add more milk in small increments.
  • Store any leftovers in an airtight container in the freezer. Reblend in the blender or food processor until smooth. If needed, add a little milk.

Nutrition

Calories: 406kcal | Carbohydrates: 92g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 50mg | Potassium: 1568mg | Fiber: 11g | Sugar: 62g | Vitamin A: 2734IU | Vitamin C: 11mg | Calcium: 167mg | Iron: 5mg