Fried Zucchini Recipe

Your family and friends will love this fun and easy breaded zucchini recipe. Its crispy coating is seasoned with Parmesan, garlic, and oregano for the best flavor.

Course Appetizer

Cuisine Italian

Keyword air fryer zucchini fries, fried zucchini recipe, how to air fry zucchini, how to fry zucchini, how to make fried zucchini, zucchini fries, zucchini fries recipe

Prep Time 10

Cook Time 5

Total Time 15

Servings serving

Calories 266kcal

Author Beth Pierce

Ingredients

4 medium to large zucchini
½ cup all-purpose flour
3 large eggs
½ cup Italian seasoned breadcrumbs
½ cup panko breadcrumbs
½ cup grated Parmesan cheese
½ teaspoon Italian seasoning
½ teaspoon garlic powder
½ teaspoon sea salt
¼ teaspoon freshly ground black pepper
¼ cup olive oil
Marinara optional

Instructions

Set up 3 bowls. One with flour, one with beaten eggs, and one mixed with Italian breadcrumbs, panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, sea salt, and black pepper. Dip each stick in the flour, then in the eggs, and then in the breadcrumb mixture.
Heat 1/2 inch oil in a Dutch oven heavy or heavy skillet. Working in batches, fry the zucchini for 2-3 minutes per side. Remove to paper towels to drain any excess grease. Serve with warm marinara sauce.

Notes

Leave the skin on and cut the sticks or rounds for zucchini bites about 1/3-1/2 inch thick for optimum frying.
I like to make my breadcrumbs using croutons. They provide such terrific flavor with a lot fewer preservatives. I grind them up in my mini food processor.
To avoid the dreaded breading fingers, use one hand for the wet ingredients and the other for the dry ingredients! Voila, no more constant hand washing.
Try cooking in the air fryer for a lighter version with less fat and calories.

Nutrition