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Oven Roasted Parmesan Asparagus
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Oven Roasted Asparagus Recipe

A healthy easy weeknight-friendly vegetable side dish combining healthy asparagus, minced garlic, and freshly grated Parmesan cheese. Ready in under 20 minutes.
Course vegetable side
Cuisine American
Keyword asparagus in the oven, how long to oven roast asparagus, how long to roast asparagus, how to roast asparagus, how to roast asparagus in oven, how to roast asparagus in the oven, roasted asparagus in the oven, roasted asparagus recipe
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4 servings
Calories 112kcal
Author Beth Pierce

Ingredients

  • 1 lb asparagus spears trimmed 1 bunch
  • 2 tablespoons extra virgin olive oil
  • ¼ cup fresh grated Parmesan cheese
  • 2 cloves garlic minced
  • ½ teaspoon kosher salt
  • ¼-½ teaspoon freshly ground black pepper

Instructions

  • Preheat the oven to 400 degrees.
  • Arrange asparagus in a single layer on a baking sheet. Brush with olive oil. Roast for 5 minutes.
  • Remove the pan from the oven and sprinkle the minced garlic and grated parmesan cheese over the top. Roast the asparagus for about 5 additional minutes or just until tender.
  • Season with kosher salt and fresh ground black pepper to taste. 

Notes

  • Cook the asparagus just until they are tender, which is usually about 10-15 minutes, depending on the thickness of the asparagus. It should be just fork tender.
  • Plan on serving this dish fairly promptly. It is best served warm while it is just a teeny bit crisp. If desired, serve with a fresh lemon wedge for a spritz of fresh lemon juice.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days. They can also be reheated in the microwave at reduced power.

Nutrition

Calories: 112kcal | Carbohydrates: 5g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 4mg | Sodium: 393mg | Potassium: 243mg | Fiber: 2g | Sugar: 2g | Vitamin A: 907IU | Vitamin C: 7mg | Calcium: 105mg | Iron: 3mg