This creamy Sweet Potato Soup is a family favorite, seasoned perfectly with garlic, ginger, cumin, and smoked paprika, and topped with toasted coconut flakes, chopped pistachios, and fresh thyme. You will quickly fall in love with this tasty soup and wonder why this hasn’t been on your regular rotation. Serve with a simple garden salad and cornbread.

We are soup fanatics, so we eat it year-round at our house. I don’t think I have ever met a soup I didn’t love. Our favorites include loaded potato soup, beef noodle soup, and chicken pot pie soup.
Ingredient Notes with Substitutions
See the complete ingredients on the recipe card below.
- Ginger: Use freshly grated ginger or ginger paste. Ginger paste will last a month when stored in the refrigerator. Most grocery stores sell ginger paste in tubes in the refrigerated produce section. Use it in Thai chicken salad and Hunan chicken.
- Paprika: This is not hot or sweet paprika. The peppers are smoked over an oak fire before grinding them, which adds a deep, rich, earthy flavor.
- Vegetable Broth: You can also use low-sodium chicken broth.
- Garnish: Try pepitas and croutons for crunch, plus fresh cilantro, yogurt, sour cream, and crispy onion straws.


How to Make Sweet Potato Soup
This is a summary; for the full list of ingredients and instructions, see the recipe card below.
- Heat a little olive oil over medium-high heat. Add onion and cook until soft.
- Reduce heat to medium-low, add the garlic, ginger, cumin, smoked paprika, and sweet potato cubes, and cook for 5 minutes, stirring frequently.
- Add vegetable broth and bring the mixture to a boil. Reduce heat to a simmer, cover, and cook until the sweet potatoes are tender.
- Use an immersion blender to process until smooth and to the desired consistency.
- Remove from the heat, stir in the cream, ladle into bowls, and top with toasted coconut, chopped pistachios, and fresh thyme.

Preparation Tips
- Peel and cut the sweet potatoes into uniform-size cubes so they cook evenly.
- Cook the potatoes and spices for a few minutes over medium-low heat to boost the flavor.
- Boil the sweet potatoes until fork-tender. Use an immersion blender to process the soup until smooth and creamy. You can also use a stand blender, but blend in batches and remove the center cap the let steam escape.
- If you prefer, roast the peeled sweet potatoes on a baking sheet lined with aluminum foil or parchment paper. Drizzle with olive oil and cook for about 30 minutes at 375 degrees or until fork-tender. Combine in a large pot with the vegetable broth and use an immersion blender to puree to the desired consistency.

More Sweet Potato Recipes

Sweet Potato Soup
Ingredients
Sweet Potato Soup
- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 2 teaspoons grated fresh ginger
- 2 teaspoons cumin
- ½ teaspoon smoked paprika
- 3 medium sweet potatoes, peeled and cut into 1-inch cubes
- 4 cups vegetable broth or low-sodium chicken broth
- 1 teaspoon kosher salt
- ½-1 teaspoon freshly ground black pepper to taste
- ¼ cup heavy cream, divided
Toppings
- Roasted pistachios
- Homemade croutons
- Chopped Pistachios
- Heavy Cream
- Red Pepper Flakes
Instructions
- Heat the olive oil in a Dutch oven or large pot over medium heat. Add the onion and cook until it is soft.
- Reduce the heat to medium-low and add the garlic, ginger, cumin, smoked paprika, and sweet potato cubes. Cook for 5 minutes, stirring several times.
- Add the vegetable broth and bring the mixture to a boil. Reduce the heat to a simmer, cover, and cook until the sweet potatoes are tender.
- Use an immersion blender or a stand blender with the center cap removed to let steam escape, and process until smooth.
- Season with kosher salt and freshly ground black pepper to taste. Remove from the heat, stir in the cream, ladle into bowls, and top with toasted coconut, chopped pistachios, and fresh thyme.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove over low heat or in the microwave at reduced power.
- To freeze, first cool completely. Then ladle into heavy-duty freezer storage bags. Freeze for up to 3 months. Thaw overnight in the refrigerator. For best results, heat on the stovetop over low heat or in the microwave at reduced power.
Nutrition
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Nikki
This sweet soup is the best. It is flavor packed and we love the texture and flavor of the pistachios and toasted coconut. We will definately make this again. We loved it.
Shane
This creamy sweet potato soup was so damn good! My family loved it. Thanks for sharing the recipe, Beth!
Beth Pierce
You are most welcome, Shane!
Clarice
Wow! This was delicious. Honestly, it was so easy to make and whole family enjoyed it! I loved the pistachio and toasted coconut garnish. It was amazing!
Erin
We loved, loved, loved this sweet potato soup. Thanks for sharing, Beth.
Sandra
What a really comforting soup! Everyone at my house loved it!
Ally
This is so tasty!! Thanks for the easy recipe!!!
June
So tasty and creamy! We loved this soup and we will make it again!
Karen
I never had sweet potato soup! I love sweet potato and can’t wait to make a soup out of it, I am actually very excited about it.
Tammy
This was absolutely delicious! I love creamier soups but I also love that this one is good for you too…very comforting!