Zucchini Noodles are a super fun easy vegetable that is lightly seasoned and works as a noodle replacement. They are kid approved, easy to prep and quick to cook. From the refrigerator to the table in a little over ten minutes.
What are Zucchini Noodles?
Zucchini Noodles are zucchini squash that is spiralized into noodle shape. The easiest and most economical way to shape them is using a handheld spiralizer. The zucchini is hand twisted while feeding it through a blade. There are more elaborate spiralizers that can make different cuts such as thick, thin and ribbon. This comes in handy if you plan on really incorporating zucchini noodles into some of your pasta recipes.
Are Zucchini Noodles a healthy replacement for pasta?
Yes they most certainly are. One cup of cooked zucchini has 33 calories, 6 grams of carbohydrates and 2 grams of fiber. So net carbohydrates are even lower at 4 grams of carbohydrates. One cup of cooked penne pasta has 200 calories, 43 grams of carbohydrates and 2.5 grams of fiber. The difference is substantial for those trying to maintain a low carbohydrate diet. Zucchini is rich in vitamins and minerals and one medium zucchini has less than 1 gram of fat.
How do you make Zucchini Noodles?
Start by trimming the ends off the zucchini. Feed the zucchini through a hand held spiralizer following the instructions and guidelines for the spiralizer.
Heat a little olive oil in a large skillet over medium heat. Add the zucchini and cook for two minutes tossing with a pair of tongs. Add the minced garlic and cook for an additional minute tossing once again to get the garlic and zucchini noodles to the surface of the pan. Remove from the heat and toss in pepper and Parmesan cheese. Season with salt right before serving.
Helpful tips for Zucchini Noodles
- Choose small firm zucchini that will feed through the spiralizer well and hold up to some pressure as you twist it through.
- This recipe is best prepped, cooked and served within a very short period of time.
- Don’t overcook the noodles. Just a few minutes is all it takes. They are best served a little crisp tender.
- If the zucchini noodles exude a lot of moisture simply grab a lid and drain it off.
- Reserve seasoning with salt until the very end of the recipe. Salt will draw water out of the zucchini too fast.
- These noodles are best reserved for pasta recipes where the sauce and meat can be spooned over the noodles right before serving.
Other zucchini recipes you will love!
- Triple Cheese Sausage Zucchini Boats
- Zucchini Gratin with Yellow Squash
- Healthy Zucchini Soft “Taco” Tortilla Shells
Zucchini Noodles
Zucchini Noodles are a fun easy vegetable that is lightly seasoned and works as a noodle replacement. They are kid approved, easy to prep and quick to cook.
- Prep Time: 5
- Cook Time: 5
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: side
- Method: stove top
- Cuisine: American
Ingredients
- 4 medium zucchini (ends trimmed)
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1/4 cup fresh grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Feed the zucchini through a hand held spiralizer following the instructions and guidelines for the spiralizer.
- Heat olive oil in a large skillet over medium heat. Add the zucchini and cook for 2 minutes tossing with a pair of tongs. Add the minced garlic and cook for 1 additional minute tossing again to get the garlic and zucchini noodles to the surface of the pan. Remove from the heat and toss in pepper and Parmesan cheese. Season with salt right before serving.
Notes
Do not season with salt until right before serving.
Keywords: zoodles, vegetable noodles, low carb noodles, zucchini recipe, zucchini
https://www.smalltownwoman.com/wp-content/uploads/2019/05/Beth-1.pdf
Liz says
February 28, 2019 at 11:49 amSuch an easy, healthy, flavorful side dish!!! Zucchini is now on my grocery list!
★★★★★
Anna MV says
March 1, 2019 at 9:42 amI’m just a bit skeptic when it comes to this zucchini spaghetti. Seems all my friends is trying it and I might just have to try this recipe.
Toni says
March 1, 2019 at 9:58 amThank you for sharing this! I loved it! So easy!
★★★★★
Stacie says
March 1, 2019 at 11:24 amI love cooking with zucchini noodles. They’re delicious and great way to replace carbs with something more healthy.
★★★★★
alex vitte says
March 1, 2019 at 11:27 amIts such an easy recipe im surprised ive never tried it before! It look so delicious, this might be what I make tonight!
Beth Pierce says
March 1, 2019 at 7:46 pmSounds like a great plan! Thanks Alex!
Heather says
March 1, 2019 at 9:39 pmWe love zucchini noodles in our home. We have a few different ways that we make them too.
Rachel says
March 2, 2019 at 7:05 amYum these look really good and healthy too so thats a winner!
Beth Pierce says
March 2, 2019 at 8:32 amThanks so much Rachel!
Sommer says
March 2, 2019 at 10:01 amI love how versatile these are! A great substitute for pasta as well.
★★★★★
Suzy says
March 2, 2019 at 10:02 amEven the kids will like these!
★★★★★
Yeah Lifestyle says
March 2, 2019 at 1:44 pmThis looks like a fun dish to serve kids. I wonder if mine will eat this, only one way to find out..to try making it
★★★★
Jacque Hooper says
March 2, 2019 at 2:15 pmI love making these noodles and my kids enjoy eating them too! It’s a fun way to sneak some veggies into their diet, as well!
★★★★★
Beth Pierce says
March 2, 2019 at 4:17 pmYes indeed! Even my kiddos love them!!
Jayne @ Sticky Mud and Belly Laughs says
March 3, 2019 at 3:41 amI use courgettes in a lot of cooking, it is so versatile. This side dish looks amazing and so quick to make too. 🙂
Beth Pierce says
March 3, 2019 at 8:34 amYes indeed! It is easy and delicious!
alexandta cook says
March 3, 2019 at 5:38 amIt looks so delicious and it is easy to make as well im sure my kids will love it.
Beth Pierce says
March 3, 2019 at 8:37 amYes easy, delicious and health! I hope you and yours enjoy it!
preet says
March 3, 2019 at 6:50 amThis will be my kids new favorite food, it is easy to make so I might try this at home
Beth Pierce says
March 3, 2019 at 11:26 amThat would great! I think they will love them!
Rachael Phillips says
March 3, 2019 at 8:01 ami love courgette noodles, i like to mix them in with spaghetti so that it bulks it out
Beth Pierce says
March 3, 2019 at 11:26 amThat is a great tip!
Nati says
March 3, 2019 at 11:23 amEveryone at home loves zucchini! I’ve never prepared them this way though, so I might try it next time.
berlin | Momi berlin says
March 3, 2019 at 8:17 pmAs I imagine myself doing the dish, i could smell the flavor and aroma. WIll definitely do this at home as well.
Beth Pierce says
March 4, 2019 at 11:09 amThanks so much! You are going to love it!!
Emily says
March 3, 2019 at 10:34 pmThese look so yummy! I love that they’re a fresh and low carb swap!
Beth Pierce says
March 4, 2019 at 11:10 amMe too Emily! They are delicious! You should try them!
Sincerely Miss J says
March 4, 2019 at 7:56 amI am looking for some low carb. options. This is perfect. I keep hearing about how zucchini noodles is a great alternative to pasta. Thank you for sharing.
Irina says
March 4, 2019 at 10:10 amThis is such a healthy option. We love zucchini. We have a machine that cuts them.
Beth Pierce says
March 4, 2019 at 11:16 amYes a much healthier alternative to pasta!
John Mulindi says
March 4, 2019 at 11:38 amI was looking for something unique and good at the same time, am glad to have found this. Thanks for sharing.
Becca Talbot says
March 5, 2019 at 2:10 amOMGeeeee! This recipe sounds delicious! I’d love to give it a whirl sometime, and it seems pretty simple to follow (so even a crap cook like me wouldn’t balls it up LOL) x
★★★★★
Jho Tacorda says
March 14, 2019 at 4:02 amWow that’s a nice idea for a psta alternative!
Beth Pierce says
March 14, 2019 at 7:17 amThank you! They are delicious and easy!