This Easy Low Carb Egg Roll in a Bowl combines all the goodies of egg rolls without the carbs from the egg roll skin or the fat from the deep frying. It is paleo and keto diet friendly. You will be surprised at how awesome this tastes and how unbelievably simple it is.
Boy Christmas is over and New Years is right on the horizon. I think I have snacked on a little too many Christmas cookies. Even my fat pants are feeling quite tight these days. I think it is time to switch it up with some more nutritious recipes! With the New Year comes a little bit more healthy eating and carb watching. You can whip this easy low carb Egg Roll in a Bowl recipe in fifteen minutes or less and it tastes just as good if not better than something you spent an hour on.
How do you make Egg Roll in a Bowl?
Start by browning your pork sausage. Feel free to substitute ground pork if you prefer. Cook the pork sausage until it is almost completely browned. Now add the onions, carrots, ginger, garlic powder and Chinese five spice. Cook for 2-3 minutes stirring several times. Remove from the skillet, place in a bowl and cover to keep warm.
Now add a tablespoon oil to the skillet over medium heat. Add the cabbage and cook until slightly wilted. Now add everything back to the skillet and heat for several minutes. For best results serve promptly.
Helpful tips for making Egg Roll in a Bowl
- Use unflavored or lightly seasoned pork sausage. We love Bob Evans Naturally.
- Ground pork, ground turkey or ground chicken can be substituted for the pork sausage.
- Cut your carrots and onions thin. Finely shred your cabbage so it cooks quickly and evenly.
- Chinese five spice can be found in the spice section of most high end grocery stores. It is also available though amazon.
- This dish is best served immediately while the vegetables are still slightly crisp tender and pork is warm.
More cabbage recipes you will love!!
- Savory Bacon Cabbage and Noodles
- Cabbage and Sausage Foil Packs
- Traditional Irish Colcannon Potatoes and Cabbage
- Cabbage Roll Soup
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This post was originally published December 31, 2017 and was republished April 17, 2020 with new content.
PrintEgg Roll Bowl
This low carb pork egg roll bowl has all the best parts of an egg roll without the added guilt of deep frying! Tender cabbage tossed with seasoned pork sausage.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: Asian
Ingredients
- 1 1/2 tablespoons vegetable oil
- 3/4 lb bulk pork sausage
- 1 medium sweet onion cut in half and thinly sliced in half moon
- 2 large carrots cut in thin matchsticks
- 1 tablespoon fresh ginger or ginger paste
- 1/4 teaspoon garlic powder
- 1/8–1/4 teaspoon Chinese five spice
- 1 medium head green cabbage finely shredded
Instructions
- Add 1/2 tablespoon oil over medium heat to large heavy skillet or wok. Cook pork sausage until almost completely browned. Add onion, carrots, ginger, garlic powder and Chinese five spice (see notes) the last 2 minutes of cooking. Remove from skillet and plate.
- If necessary add 1 tablespoon oil to skillet. Add the cabbage and cook until just starting to wilt, about 2-4 minutes; stirring several times. Add the sausage mixture back to the skillet. Stir and heat for 1-2 minutes. Serve immediately.
Notes
- Chinese Five Spice is delicious but I suggest that you add a little at a time till your taste buds say it is just right.
You can add a little soy sauce to this recipe but I find it more delicious and flavorful without it. - Use unflavored or lightly seasoned pork sausage. We love Bob Evans Naturally.
- Ground pork, ground turkey or ground chicken can be substituted for the pork sausage.
- Cut your carrots and onions thin. Finely shred your cabbage so it cooks quickly and evenly.
- Chinese five spice can be found in the spice section of most high end grocery stores. It is also available though amazon.
- This dish is best served immediately while the vegetables are still slightly crisp tender and pork is warm.
Keywords: pork egg roll bowl, egg roll bowl, cabbage egg roll bowl
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The measurement for the Chinese five spice is incomplete. Are talking tsp, TBS, or…? Since you suggest caution for this ingredient, I don’t want to get it wrong.
Good afternoon. Sorry about the delay. I had to pick the kids up from school and run some errands. Thanks for the heads up. It is teaspoon. 1/8-1/4 teaspoon Chinese Five Spice. I myself would probably go 1/2 teaspoon but I love a ton flavor!
Hi,
Is it GROUND pork?
Thank you,
Natalie
You can use ground pork or ground pork sausage (that does not have heavy seasonings like fennel).
This looks like so much fun!
★★★★★
This is one of my favorite dishes!
★★★★★
Ah nice, I get to enjoy the flavor of egg rolls without all the carbs – I look forward to trying this!
So vibrant, healthy and yummy!
★★★★★
This looks really delicious. I have always hated trying to gnaw through the skin of an egg roll.
★★★★★
Not only does this look easy, but delicious too! Looking forward to making this with dinner tonight! Delish!
★★★★★
Did not find the recipe for the Chinese 5. To get 5 stars, I need the whole recipe. TIA
★★★
Ruth the whole recipe is down at the bottom of the post. There is also a “Jump to Recipe” button at the top. The five spice is noted in the recipe ingredients and in the instructions.
This is a great idea, much healthier.
★★★★★
Love Asian food, can’t wait to try this one.
★★★★★
Once I get my hands on the Chinese spice, we’re having this for dinner! Crushing on cabbage right now.
★★★★★
Love this healthier version of an egg roll!! All of the great flavor without having to deep fry anything!
★★★★★
I love a good egg roll, so this was perfect! The flavors were on point.
THis is just the thing when I want egg rolls but I’m too laze to wrap it up! Delicious!
★★★★★
This is such a great way to have an egg roll with out all the grease. Can’t wait to make these.
★★★★★
My family loves this meal! I always make it when trying to fit more veggies into a meal!
★★★★★