This easy Banana Milk has four all-natural healthy ingredients and no artificial flavors. It hits that sweet spot just right with all-natural sweetness. It is a quick, easy, light breakfast or snack that is high in potassium and made in a blender in less than two minutes. This is great for little ones and perfect for all banana lovers. Enjoy it over cereal, oatmeal, overnight oats, or as a quick pick-me-up.
Refreshing Banana Milk
Discover the delicious and refreshing taste of Korean banana milk with this easy and detailed guide on how to make it at home. Impress your friends and family with this popular Korean beverage.
My family loves quick and easy recipes made with fresh fruit. I mean, honestly, who doesn’t? With spring and summer right around the corner, fresh sun-ripened fruit will be readily available. If you like this recipe, try peach smoothie, blueberry smoothie, strawberry milk, and mango smoothie.
Banana Milk Ingredients
You only need four ingredients for this recipe: milk, bananas, ground cinnamon, and pure vanilla extract.
How to make Banana Milk
Recipes don’t get any easier than this. Simply add the milk, banana, cinnamon, and vanilla to a blender and blend until a smooth consistency. Then, serve promptly. You can split the recipe in half and make it just for one or double it for four.
Recipe Tips
- The riper the banana, the sweeter the milk, and the greater the banana flavor, so use up those old ones sitting on the counter with brown spots.
- For best results, use ice-cold milk.
- Whole milk tastes the best with this, but you can use 2% or skim milk. Almond milk, soy milk, goat milk, cashew milk, coconut milk, or oat milk are all great dairy-free options.
- This delicious milk needs no added sugar, but use just a touch of maple syrup or honey if you must.
- For a thicker ice-cold milk treat, freeze the banana chunks for about 2 hours.
- Feel free to add a scoop of vanilla or unflavored protein powder. Or a sprinkle of chia seeds, flax seeds, or a dash of cinnamon.
Storage
This is best served as soon as it is blended to avoid separation. Store any leftovers in the refrigerator in an airtight container. Shake well before serving.
More Banana Recipes
Banana Milk
Ingredients
- 2 cups whole milk or almond milk
- 2 large ripe bananas
- ¼ teaspoon cinnamon
- ¼ teaspoon pure vanilla extract
Instructions
- Add the milk, banana, cinnamon and vanilla to a blender and blend until smooth.
- Serve promptly.
Notes
- The riper the banana the sweeter the milk so use up those old ones sitting on counter with brown spots.
- For best results use ice cold milk.
- Whole milk tastes the best with this but you can use 2%, or skim. Non dairy milk options are almond, soy, goat, cashew, coconut, or oat.
- For a thicker ice cold milk treat freeze the banana chunks for about 2 hours.
- Feel free to add a scoop of vanilla or unflavored protein powder. Or a sprinkle of chia seeds or flax seeds.
- This is best served as soon as it is blended to avoid separation.
Nutrition
Are you on the hunt for more delicious recipes? Follow Small Town Woman on Facebook, Pinterest, and Instagram.
https://www.smalltownwoman.com/wp-content/uploads/2019/05/Beth-1.pdf
Felicia
I added a bit of sugar to it.
Soooo good 🥰
Holley
I make this for my kids every morning before school! They love it! Thanks for sharing!
Beth Pierce
My pleasure, Holley!
Ellen
Love this banana milk, easy and delicious. My kiddos loved it. Thanks for sharing 🙂
Beth Pierce
Thanks, Ellen! I am glad that they liked it!
Natalie L
What a delicious, refreshing and nutritious drink. This is a new household favorite.
Neha
I love how easy, convenient and free from sugar this banana milk is. I think I will make it everyday this summer.
Beth Pierce
I feel the same way!
Sonia
What a delicious and easy recipe! Thank you so much for sharing!